| WORKOUT SCHEDULE | ||||||||
| Week # | Run | Total Run | Walk | Gym | Stretching | Weight | Comments | |
| Week 1 | Saturday, October 27, 2007 | 2 | 2 | 20 minutes working out | 5 min before and after | 202 | ||
| Sunday, October 28, 2007 | 2.5 | 4.5 | 2.4 | 5 min before and after | ||||
| Monday, October 29, 2007 | 2.4 | 6.9 | 0.6 | 5 min before and after | ||||
| Tuesday, October 30, 2007 | 6.9 | Rest Day | ||||||
| Wednesday, October 31, 2007 | 2.4 | 9.3 | 1.2 | 5 min before and after | ||||
| Thursday, November 01, 2007 | 9.3 | Rest Day | Unlike before, I'm not being extreme and getting some rest. | |||||
| Friday, November 02, 2007 | 9.3 | Rest Day | Ditto | |||||
| Week 2 | Saturday, November 03, 2007 | 2.5 | 11.8 | 30-35 minutes working out | 5 min before and after | 200.5 | This was a fairly quick 2.5 mile run and felt good. I was dead by the time I finished lifting. | |
| Sunday, November 04, 2007 | 2.5 | 14.3 | 20 minutes working out | 5 min before and after | Felt good. Need to get a heart rate monitor for more cardio. | |||
| Monday, November 05, 2007 | 14.3 | Rest Day | ||||||
| Tuesday, November 06, 2007 | 2 | 16.3 | 25 minutes working out | 5 min before and after | Incline Bench Dumbbell (2 sets of 15 and 12 reps using 27.5lb weights). Flat bench Dumbbell (2 sets of 12 and 12 using 27.5 and 30 lbs). Shoulder press (DB) 2*12 reps using 25lb weights, Upright cable rows 2*12 using 70 and 80lbs, Shrugs (DB) Reps of 15 & 12 using 40lbs. | |||
| Wednesday, November 07, 2007 | 16.3 | Lazy day | ||||||
| Thursday, November 08, 2007 | 4 | 20.3 | 5 min before and after | This 4 mile run felt fantastic. First in 7 months. | ||||
| Friday, November 09, 2007 | 0 | 20.3 | ||||||
| Week 3 | Saturday, November 10, 2007 | 0 | 20.3 | |||||
| Sunday, November 11, 2007 | 0 | 20.3 | ||||||
| Monday, November 12, 2007 | 4 | 24.3 | 5 min before and after | |||||
| Tuesday, November 13, 2007 | 0 | 24.3 | ||||||
| Wednesday, November 14, 2007 | 0 | 24.3 | ||||||
| Thursday, November 15, 2007 | 0 | 24.3 | ||||||
| Friday, November 16, 2007 | 0 | 24.3 | This will keep me honest. There is more yellow shaded parts than not. I fell off the wagon this week from an exercise perspective. | |||||
| Week 4 | Saturday, November 17, 2007 | 0 | 24.3 | |||||
| Sunday, November 18, 2007 | 2.3 | 26.55 | 35-40 minutes working out | 5 min before and after | Back to normal and started the workout routines. 3 times weekly. | |||
| Monday, November 19, 2007 | 0 | 26.55 | ||||||
| Tuesday, November 20, 2007 | 4 | 30.55 | 5 min before and after | |||||
| Wednesday, November 21, 2007 | ||||||||
| Thursday, November 22, 2007 | ||||||||
| Friday, November 23, 2007 | ||||||||
| Saturday, November 24, 2007 | ||||||||
| Sunday, November 25, 2007 | ||||||||